11 professionally recorded guided meditations – this is self-care that you can access whenever, wherever.

I’ll talk you through over 100 minutes of soft guided meditations, and help you let go of stress, anxiety, moving to a whole new level of contentment and bliss.

Take 10 minutes at the end of the day to drift off into peaceful sleep, or start your day with an energising morning meditation. Life got too much? Retreat into your own world for a few peaceful minutes each day, and remind yourself of how loved you are.

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  • Karina's album has helped me commit to a regular meditation practice and actually enjoy the process. Her voice is so soothing and hypnotic, I could listen to her all day!